How to Keep Eyes Healthy for Life

How to Keep Eyes Healthy

Most people rarely think about their eyes until the day comes when the newspaper has to be held farther away to be read. A decrease in vision as we age is normal, but there are many other problems that can causes vision decrease early and impair eye health. Some of those problems can be avoided with foresight and preventative measures to help maintain healthy eyes for life.

Wear Sunglasses When Outdoors

The sun’s UVA and UVB rays can damage eyes just like it damages skin. The cornea of the eye can be sunburned when eyes are not protected from directed sunlight with sunglasses. Fortunately, a sunburned cornea is usually reversible, but there is also cumulative sun damage that occurs to the eyes with sun exposure over time that is not as easy to reverse, like cataracts.

UV protection sunglasses

Wearing sunglasses when outdoors will prevent sun damage to the eyes and help maintain eye health. For those who wear prescription corrective lens, lenses such as transition, which automatically darken when exposed to sunlight, will protect the eyes from UVA and UVB rays. Contact lens are also available with UV protection.

Add Antioxidant Rich Foods To Diet

Antioxidants for Eye Health

Antioxidant rich foods, especially those rich in

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How to Choose the Right Sports Sunglasses for Cycling

How to Choose the Right Sports Sunglasses for Cycling

Cycling specific sports sunglasses and lenses are available in a wide range of styles from leading eyewear manufacturers. While some riders may prefer to wear an ordinary pair of sunglasses to save having to buy two pairs, it’s important to understand that cycling glasses offer far more than just good looks from a top designer eyewear brand.

Why Wear Cycling Sunglasses?

Good quality sports sunglasses for road or off-road cycling protect the user from harsh sunlight but also keep out dirt, flies, dust and wind, especially important for riders who wear contact lenses. The wrap around styling that keeps undesirable light and objects out also provides a snug fit, meaning glasses won’t move around, a huge plus point if riding at speed in a competition.

Advances in technology mean that there is now a wide range of different colored lenses on the market, made specifically for varying weather and light conditions, as well as photochromatic options and a plethora of different lens coatings for both fashion and function.

Key Features of Cycling Eyewear

In addition to wrap around styling, look for the following features when buying sunglasses for cycling:

  • Polycarbonate lenses – Most good brands offer polycarbonate lenses which are
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